092316

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

“Big Sexy” (modified)

Choose the sexiest partner you know and tackle this modified partner Hero WOD!

If you can’t do muscle ups, be sure to come prepared for rope climbs!

7 rounds for time of:

6 Deadlifts (275/185)

6 Burpees

5 Cleans (185/115)

5 C2B Pullups

4 Thrusters (135/95)

4 Bar Muscle-Ups

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

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