092716

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Bench Press (5×7, same weight throughout)

Attempt to use 85-95% of your previous 1×7 weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

6 Hang Power Cleans (135/85)

9 GHD Hip Extensions

12 Calorie Assault Bike

Recent Posts