092916

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Metcon (Weight)

“Klokov Complex”

Complete 1 complex every 90 seconds, adding weight as desired. Complex must be unbroken. 15:00 total time.

Deadlift+Full Clean+Front Squat+Push Press+Jerk

Metcon

Metcon (Calories)

Maximum calories rowed in 6:00.

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