100316

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (Warmup to 5×7, same weight throughout)

75-85% of 1×7 weight would be a good estimate.

Metcon

Metcon (Time)

Complete for time, partitioning reps as desired.

30 Clean and Jerk (135/95)

100 Abmat Situps

1000M Row

Recent Posts