100616

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (5 Rounds for reps)

“TABATA THIS!”

Complete TABATA intervals at each of the following 5 stations. Count total reps at each station.

1. KB Swings (53/35)

2. Calorie Row

3. Box Jump (24/20)

4. Calorie Bike

5. Reverse Burpee


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