In W.O.D

Synergy CrossFit – CrossFit


Metcon (Calories)

Grab a partner and come on in as we test WOD’s 1, 3, and 4 from the Cumming S&F Thanksgiving Throwdown! Get ready for a large variety of work!

Scores will be tallied on the whiteboard all day long and final standings will be posted at the end of the day!

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