101816

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Metcon (Weight)

Review: Power position in hang clean

Every :90 x 10

Hang Clean Complex

Deadlift+Full Hang Clean+ Front Squat

2+1+1

Record heaviest weight completed

Metcon

Metcon (Time)

For Time:

450M Run

20 Back Squats (95/65)

20 Pullups

20 Squat Cleans (95/65)

450M Run


Recent Posts