102016

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Complete for Time:

100 Double Unders

50 Russian KB Swings (53/35)

40 Air Squats

30 Push-ups

20 DBalls (80/60)

1-Mile Run

20 DBalls

30 Push-ups

40 Air Squats

50 Russian KB Swings

100 Double Unders

Rx+ Option: Wear a weighted vest!

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