102516

 In W.O.D

Synergy CrossFit – CrossFit

Gymnastics

Pull-ups (5 sets w/2:00 rest of max unbroken strict pullups.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

100M Run

3 Clean and Jerks (135/85)

Each round, add 100M to run and 3 reps to the C&J. Runs are out and back.


Recent Posts