110116

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (5×5, same weight)

attempt 75-85%

Metcon

Metcon (Time)

500M Row

10 Snatch (135/85)

10 Burpees over bar

400M Row

8 Snatch

8 Burpess over bar

300M Row

6 Snatch

6 Burpees over bar

200M Row

4 Snatch

4 Burpees over bar

100M Row

2 Snatch

2 Burpees over bar

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