111516

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Snatch (20′ to build to a heavy single)

Metcon

Metcon (AMRAP – Reps)

3 Rounds of:

1:30 Max Rep Power Cleans

1:30 Max Rep Burpees over Bar

1:30 Max Rep Push Press

1:30 Rest

Rx: 95/65


Recent Posts