111716

 In W.O.D

Synergy CrossFit – CrossFit

Metcon

Metcon (Time)

“Annie’s Out of Time!”

Perform Annie, but every minute on the minute you must stop and perform 6 pullups before you can go back to completing Annie. Continue this until Annie is complete. Note time.

“Annie”

50-40-30-20-10

Double Unders

Abmat Situps


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