Synergy CrossFit – CrossFit
Complete for time:
40 Cal Row
30 Cal Row
20 Cal Row
10 Cal Row
Metcon (AMRAP – Rounds and Reps)
Death By Clean and Jerk Challenge
Choose approximately 50% of your 1RM Clean and Jerk.
On the first minute, perform 1 rep. On the second minute, perform 2 reps. Continue this pattern until caught by the clock. Record your total rounds + reps completed and add weight used to the comments.
5 minute rest before starting second WOD.