120716

 In W.O.D

Synergy CrossFit – CrossFit

Warm-up

Timed group warmup. Compare result to 12/5/15

CrossFit Baseline (Time)

Warmup (for time):

“CrossFit Baseline Test”

500m Row

40 Squats

30 Situps

20 Pushups

10 Pullps

Metcon

Metcon (Time)

5 Rounds for Time:

5 Deadlifts (155/95)

5 Hang Cleans (155/95)

5 Barbell Rollouts

100M Run


Recent Posts