120816

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Shoulder Press (10-8-6-4-3×2)

Ascending weight until 3×2. Same for that. Record 3×2 weight.

Metcon

Metcon (Time)

Complete for time:

20-15-10-15-20

Snatch (95/65)

Calorie Row / Cal Bike / Cal Ski

*Row on 20’s, Bike on 15’s, Ski on 10.


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