121016

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (6 Rounds for reps)

Saturday 9:00 am WOD

2 Minute MAX Step ups Lunges(65/95) (Rx+85/115)

800 m Run

1 min REST

2 min MAX Push-ups (RX+ deficit 25/45 plates)

800m Run

1 min REST

2min MAX Wall Balls(14/20)

800 m Run

1 min REST

2 min MAX Push Press(65/95) (RX+95/135)

800m

Rest 1 min

Finisher:

2min MAX Burpees

2 min MAX Sit ups (RX+ GHD sit-ups with a Wall Ball 10/14lbs)

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