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 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Back Squat Speed Challenge

10-9-8-…1 reps for time!

Back Squat (taken from floor)

Burpees

RX: 135/95

Metcon (Time)

21 KBS (70/44)

21 T2B

400M Row

15 KBS

15 T2B

300M Row

9 KBS

9 T2B

200M Row

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