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 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

800M Run

30 Box Jumps (24/20)

25 Plyo Lunges

20 Wall Balls (20/14)

15 Dballs (80/60)

100 Double Unders

15 Dballs

20 Wall Balls

25 Plyo Lunges

30 Box Jumps

800M Run

*800M = out front in front

*Box step ups are ok

*Lunges R+L=2

*Double unders 3:1

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