122016

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (AMRAP – Reps)

Technique review: Squat Clean

AMRAP 16:00, new round every 4:00

200M Run

5 Burpees

15 Toe to Bar

In remaining time, squat cleans. Scale T2B to complete with at least 1:30 left after work.

RX: 115/75

RX+: 135/85

Score total squat cleans.

Recent Posts