122216

 In W.O.D

Synergy CrossFit – CrossFit

12 Barbells of Christmas (Time)

“12 Barbells of Christmas”

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans (from the ground)

9 Push Jerks

10 Hang Power Snatches

11 Overhead Squats

12 Sumo Dead-lift High Pulls

Rx: 95/65

compare to 12/21/15


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