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 In W.O.D

Synergy CrossFit – CrossFit

Metcon (No Measure)

Warmup:

“Bring Sally Up”

Push-ups

For a challenge, try a weight vest!

Metcon (Time)

4 Rounds For Time:

500M Row

50 Double Unders (3:1)

25 Abmat Sit-ups

:20 Handstand Hold

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