123016

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Metcon (3 Rounds for weight)

EMOM until failure.

Snatch Technique.

1. Muscle Snatch

2. Power Snatch

3. Full Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

Walking Lunge from / to rig (95/65)

10 Toes 2 Bar


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