9-11 Throwdown Wod

 In W.O.D

Synergy CrossFit – CrossFit

9-11 Throwdown (Time)

2001m run/ or run 1.25m miles

11 box jumps (30/24)

10 thrusters (125/185)

11 burpee c2b

11 power cleans (175/120)

11 hspu

11 kbs (70/35)

11 t2b

11 deadlifts (170/120)

11 push jerks (110/75)

2001m row/ or run 1.25

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