BOOTCAMP 101516

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

800m buy in.

50 abmat sit-ups

40 kb swings

30 burpees

20 pull ups

10 d balls

5 man makers

10 d balls

20 pull-ups

30 burpees

40 kb swings

50 abmat sit-ups.

100 DU cash out

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