Marisol’s Deathcamp 111916

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 AMRAP’

6 Deadlifts 225/155

9 Box Jumps

Metcon (AMRAP – Rounds)

EMOM x 20 min

1. 2 Rope Climbs

2. 5 Front Squats (155/105)

3. 5 Bech Presses (185/135)

4. 10 Jump Squats

5. 10 V-Ups with 10 lbs plate

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