We would never ask you to join us without experiencing what we are all about firsthand. And along those lines, we don’t believe that you can get a true taste for what our workouts are like with one or two “free classes”. If you have previous CrossFit experience, we invite you to train for an entire week with us – for free. Over the course of a week, you’ll get a true taste of the well-rounded and constantly varied workouts you can.


If you are new to CrossFit, or are coming back after a long time away from it, we may ask you to complete “Foundations” before officially joining our Family. Foundations is an 8-session course where you will meet one-on-one with one of our coaches to learn everything you need to know about CrossFit from the ground up. We know this is a commitment, and we also know there are plenty of “boxes” out there where you won’t be required to go through this. But this is precisely why we aren’t a “box”. At Synergy, we want you to know and understand the reason we train the way we do – the science and methodology behind it. We want you to have a firm understanding and competence in most of the basic movements we use each day in the gym – so that from day one when you walk into class, you know exactly what to expect and are prepared to attack your workouts with safe technique and high intensity. We want to show you how – privately – before you are thrown right into the group class. Done properly, CrossFit will get you in better shape than any other fitness regimen out there. Done improperly, you can get burnt out and even hurt. We aren’t interested in the latter, and don’t think you should be either.

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